There are many ways to indulge yourself on a luxury Silversea cruise: fine wine, in-suite dining, personal butler service, or just sleeping late. The list goes on and on, but for pampering body and soul, the Spa at Silversea is a true treat.

When you enter the Spa at Silversea, you are met with an elegant and soothing color palette of white and silver with subtle hints of color throughout and you immediately feel the calm start to seep into your psyche.

The treatment menu is extensive, including specialized “Wellness Ceremonies” that address specific wellness issues such as arthritis pain, sore muscles, cellulite and aging skin. There are also treatments such as an exotic coconut rub and body wrap, an Elemis deep tissue aromatherapy massage and the popular bamboo massage for those who just want the pampered relaxation. Men can also enjoy ceremonies designed just for them that include scalp massage, facials and barbering services.

Beyond the spa therapies, the Spa at Silversea provides plenty of opportunity to indulge and rejuvenate yourself with a hair salon, dry and steam saunas, a ceramic-tiled Thermal Suite with heated lounge chairs and an outdoor relaxation area with a whirlpool and bar service.

The Spa also has body assessment technology that can tell you how your physique measures up to your chronological age by measuring body fat, cardiovascular health, strength, and flexibility. Personal trainers can design a lifestyle program tailored to the individual that includes an on board fitness regimen and dining recommendations from the delicious and healthy spa menu.

There are many group fitness programs available through the Spa at Silversea. Aqua aerobics, step aerobics, pilates and yoga classes are regular offerings. Circuit training and the state-of-the-art exercise facilities are always popular with “fitnics” too. In addition, the wellness staff of Silversea offers many seminars to help you live a healthy lifestyle. Talks on nutrition explain the benefits and drawbacks of popular diets and instructors teach exercise how-tos such as maintaining a healthy back and abs.

All of the group fitness classes and seminars are available to guests without charge, while the individualized personal training programs and the spa therapies have an additional fee.

Whether you are looking to relax, detox or rejuvenate, be sure to indulge in the Spa at Silversea. Your body, mind and soul will thank you! For more information on Silversea Cruises, please contact Covington’s cruise experts.